Well, come back meet did not go as planned but I'm still very grateful for even being able to compete. Doing it painless is the key. I was in a terrible pain to meet having to take many painkillers to get through the meeting and even do daily activities. To those who have had a serious back injury and were told you have not believed BS! Keep on going and find someone who can help you! I was told of three athletes that I was 100% successful in my breathing process and I will never finish or kill you! They said I needed an immediate action. I'm so glad I found the right chiropractor and doctors to fix me and get me back to the game. Dr Cristian Oberheide was totally opposed to action back for me. He put me in contact with the massage therapist and together I helped myself get full recovery from breaking my L1 breach, herniated disk L1-2 and other disk herniation on my L5-S1, along with bow discs on the T11- 12 and L4-5. Please take this video and share it, do not lose hope! Thank you for my support, Redcon 1, to believe in me in all this process and provide me with fuel that I need to perform at best!
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▪ I would like to thank WT Franklin for hosting this wonderful meeting and giving me the privilege to attend. The meeting ran very smoothly. The spit and judge were both spot on. Before next UPA meets this summer, I will definitely compete! Danny Walker, you're better off being a ready man or I'm going out for you! 😁
#TeamFrantz #Lilliebridge #frantzpowerteam #teamlilliebridge #lilliebridgestrong #lilliebridgetrainingmethod @teamlilliebridge #IMAC #speedinc @ericlilliebridge @ernielilliebridgesr @lexxcuevas @jlilliebridge @pioneer_fit @ redcon1 @aaronsingerman @ redcon1tieroperators @redconassassin @silkytuba redcon1 # # # weR1 teamredcon1 @proloccollars @christopherchickson @michaellilliebridge #surgetonewlevels @marylilliebridge @ bigfrank236 @ dannywalker2 @cococab @eddycoan @speedincusa @scottstephensondc
Proud of you my man ❤️ @ernielilliebridgejr
I would like to give a huge THANK YOU to my dad for helping me during my meet prep. Even after working long 12+ hour days he would ride with me to the gym to help me. You have no idea how much that means to me and how thankful I am.
Thank you to my MOM for adopting me and loving me and giving me a booty like hers to squat with. #Igetitfrommymama I love you mom!
Another big thank you to my brother. While he’s been in Australia, he’s also been helping coach me and dialing me in.
Thank you to Chris Hickson for helping me during my training and driving out to help me at the meet. Means a lot to me big guy!
Thank you to Sergio Luna/ Jackie Rodriguez for providing a local, top notch facility to train in. Anyone in the area looking for a great place to lift, check out Surge to New Levels!
Thank you to Dr. Jason Brame, D.C. and Dr. Sean McDonald, M.D. for the multiple prp injections throughout the years.
Thank you to Stephenson Family chiropractic.
Dr.Scott is the best chiropractor I have ever had work on me! Truly wish he lived closer to me.
Thank Dr. Dre for the sick beats to lift too!
Thank you to my doctors, massage specialists and everyone who believed in me, including my family and friends.
Thank you to Speedinc for building me a bad ass 1000hp ZR1 for me to have some fun and take my mind off my Injury’s. Definitely help keep me sane.
Info on all my Doctors. Please seek them if you need help tell them I sent you!
Wellness First ( chiropractor )
ChristianOberheide Dc
283377 Davis pkwy, ste 605
Warrenville, IL 60555
630-922-9811
Jorge cabrera (massage specialist )
LMT, CCT, CNS
630-254-7955
(Jorgecv@icloud.com)
IMAC Regeneration Center (prp and chiropractic)
2725 James Sanders Blvd,
Paducah, Ky 42001
270-554-5114
Stephenson Family chiropractic
2830 Lone Oak Rd.
Paducah, Kentucky 42003
270-709-3339
I am extremely proud of you and your work ethic. So happy to see you enjoying the sport you love pain free!! ❤️❤️
Thank you @eddycoan for the advice on my squats really appreciate it!
@abby__fitness read the caption Brett
Thanks Ernie, great to see you competing again!!!
@ernielilliebridgejr you need body tempering in your life
Incredible
Amazing story!
@ernielilliebridgejr you went after it like a champ!! Didn’t give up on yourself. First step of a really good comeback!!
@ernielilliebridgejr given your injury that’s a strong come back, keep grinding and you will be back to were you left off and more!
Functional Range Conditioning… Larry wheels, Kevin oak, the guys at westside, tons of other professional athletes of all sports are using it. If you’re interested I can help find someone near you who utilizes this system
@ernielilliebridgejr you should check out the gift of injury by Brian Carroll and Stu McGill it helped me come back from herniated discs !Awesome job on the meet !!
Good job BRO! Keep working hard as always you’ll catch the numbers soon. #loboalpha #teamlilliebridge
Keep it up Jr this was a great post
@samvickas
Killed it Ernie!! So good to see you back on the platform.
Good work Ernie. Solid lifts.
I love how @eddycoan floats around different pages with words of encouragement. The mentor of the entire powerlifting community.
Good shit big dog!!
Very inspiring!
@alissa_hermida thank you
Great job to adjust your feet on squats way to wide first two blew it up on last one..
Awesome job
Great work, glad you’re getting healthy again
Those hands got shredded up. Nice though man.
I see u
Proud of you nephew