Understanding stress – the three types of stress!

When people think of stress, they usually think of a bad thing, certainly not good, but stress can really be useful. Stress can be divided into three types: Eustress, Neustress and Distress. They differ from what they have on a person or individual. Let's look at each other.

Eustress is good tension. Stress gives motivation and inspiration. This stress stems from many situations. For example, if we advertise or win a new job, there is a small stress on man in the sense of adapting to new working conditions and creating new relationships with new staff together with the expectations of working ability. However, this puts great emphasis on motivating you to do a good job, and promotion or job offers are a reward or a reward for your hard work.

The second type of stress anxiety. Basically, the whole opposite of Eustress's impact on the individual. This kind of stress can cause illness for a patient, and people usually talk about stress. If you talk about stress, you're almost always dealing with negative anxiety. Emergency causes despair, pain and sadness or simply disturbs the body balance. Anxiety-causing stress-like example is a minor, serious health problem or the death of a significant property or property loss. In the worst case scenario, it certainly causes pain and depression and is often a life-changing event.

The last type of stressor is called neustress. Neustress comes from the prefix. which is neutral and basically a kind of stress that lies in the neutral reaction zone. Stress that does not cause any particular harm or justification to the individual so much that it causes suffering. This is not necessarily a positive or stimulating change in stress.

For example, imagine a person in a store who can hear someone else's conversation. This person can talk about her son's illness or misfortune or even death with their friend. While a person can react to it and feel sympathetic to the person concerned, but only at the last minute and does not affect the person either negatively or positively, of course, not the same or the same degree that the person concerned would be affected, effect. Simply put, he thinks as a judge hearing a murder case, the judge does not take up his side, but only examines the facts and decides what is right and just.

The ultimate impact despite the type of stress you feel is that you have come to the light of your own opinion and world view of how you perceive or see the stress. Which affects a person at all but has a great impact on the other. You're taking a good, bad or neutral event … well … at the end of the day … it's up to you.

Source by Annie Bower

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