It is a misconception that the majority of dancers are physically fit and have strong anxiety. Dance activity generally stops and starts using the anaerobic system because the ventilation system is not involved. Normally, dancers lack heart and blood vessels this can lead to injury. It is preferable to monitor cardiovascular disease in the dance class to increase your dance skills, fitness, health and well-being.
Reasons why dancers do not have cardiovascular disease :
- Technology class stops and does not start engaging in ventilation systems
- Dancers are often overworked with too much time in class, exercise and performance
- Judge does not take enough rest, leisure and relaxation
Benefits of cardiovascular disease for dancers:
- Improves posture and health
- Increased patience that improves your ability to increase oxygen supply to muscle – efficiency
- Improves your Air Force capability
- Reduces the risk of fatigue, increases strength and reduces stress levels
- Cardiovascular Understanding
Cardiovascular disease depends on the ability of the heart.
- And lungs to deliver oxygen where it is needed and continue for a long time under stress.
In fact, most types of dance training to continue and start air conditioning and ventilation systems air conditioning and ventilation systems
Anaerobic System Anaerobic simply means without oxygen .
When you start physical activity, there is a sudden demand for energy, your body will use its first power plant, then go to use a stock of glycogen (broken down from carbohydrates) stored in the muscles where the energy is not in Available in the form of oxygen. This is because the body works so hard that oxygen requirements exceed the rate of supply.
During the aerobic activity, the lactic acid product is produced. Since there is no liquid accumulation of oxygen, lactic acid will accumulate and can cause muscle tension and you will be forced to relieve or stop. You will not be able to return to activity until lactic acid is removed. While you rest oxygen is present in the muscles that renew the chakras and you will soon be able to return.
When you start physical activity, you use the airflow, although the activity is low. Your body will be able to give oxygen to your muscles and continue as you participate in the air pressure system.
Anaerobic exercise Anaerobic exercise is a great exercise lasting about 1-3 hours (Lactic System) The demand is sudden or big At the heart, you can not pump enough oxygen into your working muscles.
High intensity, short time, running up the stairs Sprinting Dance – center work such as
In Around the body through the bloodstream and pumped into the heart. The ventilation system can only work when the energy supply has a low intensity for the heart to provide sufficient oxygen supply to the muscles. At atmospheric pressure, the body operates at a level where oxygen supply is sufficient for oxygen requirements.
The air conditioning system breaks down glycogen (carbohydrates) as energy and if you continue for thirty minutes after low-strength activity at low concentrations you must begin to break down fat. The only waste that forms is carbon dioxide and water. This is removed by sweating and breathing out.
The acid is delivered around the body; The ventilation system can only work when power supply is sufficient to provide enough oxygen to the muscles.
Low to moderate intensity, long-term activity: Walking or jogging Cycling Swimming Continuous minimum strength Like five pace) Aerobics Training This change is when movement continues at a low level for a long time to build a workout.
The minimum concentration of half an hour: Walking hour 30 minutes was 30 Linear circuit (stationary bicycle) Continuous low concentration partnership (such as five beats) Aerobic exercise training Þolþolþol is developed by using continuous rhythm functionality to improve the maximum oxygen uptake (VO2max) .
VO2 max is the maximum amount of oxygen that you can use to produce the energy you need for physical activity .
It is important that dancers constantly improve cardiovascular training, training occurs only after thirty minutes of continuous activity where pulse rate is sufficiently increased to improve the maximum air level (V02 max). Exercise training strengthens the heart and lungs (cardiovascular system). Life-resistant dancer can practice or perform long-term, powerful and fast recovery.
Objective of exercise training: Improve heart and cardiovascular system so that blood (and oxygen) can be delivered more effectively to the body. Enhance your body's ability to take advantage of oxygen Enhance your body's ability to recover from a lot of exercise (dance). Training Duration It is important to explain how hard you work by measuring your heart rate. In exercise, your heartbeat increases; The harder you work, the faster your heart strikes. Everyone has a maximum heart rate and calculates how close to your heart rate is during exercise, to check the strength of your workout.
When you participate in developmental training, the most effective way to strengthen your heart is to target your training goals. This is a percentage of your maximum heart rate and should be the level at which your heart is working for 20-30 minutes at least.
Heart Rate Find a pulse in your wrist or throat and count the number of beats for 6 seconds and increase the number of beats with 10 td You count 12 (12 x 10 = 120) Heart rate is 120 beats per minute (BPM).
Or for 15 seconds and multiply the number of beats 4
maximum heart rate
The maximum heart rate is estimated by taking your age from 220. eg 220 take away (your age) 20 = 200 BPM.
The average heart rate is at least 60% or a maximum of 85% maximum heart rate. When starting your heart and exercise schedule, your heart rate should be measured during exercise, being 60% of your estimated maximum heart rate. It is best to build up to 30 minutes to work at 75% maximum heart rate.
Cardiovascular disease in dance. Cardiac training is perfect in dance training with the latter part of the technical training system. For example, travel and jump combinations are at least 32 to 48 bar long and include longer dance combinations that divide the class so that dancers get a sufficient rest time to recover from cardiac arrest.
In my personal experience, I felt Africa's dance training includes both air pressure and anchor system with appropriate rest time and recovery periods, maybe you can learn from other types of dance technology of this model.
If heart disease is not an integral part of your dance training, it is important that dancers find the appropriate cardiovascular system to boast your dance training, exercise or performance and also allow enough rest time.
Increased heart disease can increase your dance skills, fitness and can prevent fatigue injuries. With all dance training, you need to warm up and cool a series to maintain health and well-being and improve recovery. Improved cardiovascular disease can increase your dance skills and help you achieve your true ability to dance performance.
Source by Laura Stanyer