The 5 Most Popular Strawberry Smoothie Recipes

Strawberries are sometimes referred to as the "Queen of Fruits". Rich in vitamin C, calcium and iron, it has a lot of health benefits that it consumes just the strawberries. This low-calorie, high-fiber super food has recognized short-term memory, promotes bone and eye health, reduces the risk of cardiovascular disease and prevents cancer. In addition, strawberries have strong anti-inflammatory, antioxidant and anti-aging properties.

And because they contain a good amount of anthocyanin, which gives them a red color, strawberries also encourage the burning of stored fat in the body! The Nutrition Power Plant and the Great Weight-Loss Tool are no wonder why the reckless cookie recipe would make any other best rolling list?

If you love strawberries for healthy smooth joints, you can find the 5 most popular strawberry-cake recipes here:

1. Classic Strawberry Smoothie

Classic Strawberry Smooth is a popular breakfast choice. A creamy mixture of citrus infusions starts the energy level early in the day and keeps lunch for lunch. Definitely try a strawberry cheese!

1 cup freshly pressed orange juice

1 cup freshly pressed orange juice

1 boiled banana

3-4 ice cubes

2. Strawberry Kiwi Combination 19659002] Due to the richness of vitamin C and polyphenols, this strawberry cake helps to overcome the disease and maintain health. This delicious, high fiber barking helps prevent your cravings and feels longer. One of the best healthy makeup recipes that will help you lose weight!

5 fresh or frozen strawberries

1/2 ripe bananas

1 small kiwi, sliced ​​

1 1/4 cup fresh apple juice [19659002] 1 1/2 ts. Honey

3-4 Ice Cube

3. Every berry mix

Like strawberries, other berries like blueberries, raspberries and blackberries are also rich in nutrients, antioxidants. Increase your energy and promote healthy weight loss with a glass of this pleasing berry fusion!

1/2 cup low fat yogurt (anything you need):

3-4 frozen strawberries

1/2 cup berry mix (blueberries, raspberries, aroma) [19659002] 2 Lime Juices

3-4 Ice Cube

4. Lumpy Eper Delight

Were Concerned about Sugar Intake? This sugar-free strawberry makeup should be tried! Rich in vitamins, minerals and protein, which increases energy instantly. Turn on the bad day with this irresistible, healthy makeup recipe!

1 cup fresh or frozen sweet strawberry

1 cup unnecessary milk

1 tablespoon. pumpkin or sunflower seed

1 tablespoon. Cold Pressed Organic Flaxseed Oil

5. Tropical Strawberry Bath

One of the finest healthy makeup recipe around, this filling smoothie mix consumes a good after-work drink. Very hydrating, refreshing and energizing – not mentioning mouthwash!

1 cup of frozen strawberries

2 small ripe bananas, sliced ​​

1/2 cup of pineapple slices

1/2 cup of fresh lemon juice

1/2 cup of smooth yogurt

3 -4 Ice Cube

Try all these healthy makeup recipes for a stronger, more energetic body. These strawberry smoothie recipes definitely go into the fruit!

Source by Donna H.

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