With the unofficial beginning of summer at the end of this month, many people start thinking about exercising before bathing and strolling at the beach or swimming pool. The exercise is of course useful for weight management and muscle building and can improve physical appearance. What is not as well known is another physical, mental and emotional benefit of implementing a movement in your daily life.
In addition to weight management, other physical benefits of exercise are to improve cardiovascular function. Aerobic exercise can help prevent heart disease, type 2 diabetes, metabolic syndrome and stokes. Other exercises can help prevent arthritis, osteoporosis and can help improve balance to prevent falls.
As equally impressive is the benefit of mental and emotional health when exercising regularly. Exercise not only adds focus and concentration but also boosts mood too. Indeed, studies have shown that 15 minutes of exercises in exercise were as effective as antidepressants for some type of depression. Johannessi MD, who investigates the benefits of motion, has suggested that if the positive effects of the movement could occur in a pill form it would be the most prescribed drug. Since this is not possible, how do you get an exercise in busy life when you feel already pushed for time?
Ten tips to free exercise in your day
Do not like or feel like you have time to go to the gym? The good news is that practice does not have to be taken on a treadmill or pump iron in the gym to be successful. It can be relatively low cost and not much investment. However, talk to your doctor before you start if you have not used for a while or if you are pregnant. Make sure you have the right footwear for your activities. Many joint or recurrent injuries stem from wearing old or worn shoes. Here are ten ways to move:
- Park away from the office, go to the supermarket or at school and walk. These little trails are added throughout the day. Indeed, research has shown that cracks are cramped all day more efficient than one long burst.
- Take the steps instead of the elevator. If you are going between floors, walk up the steps. Need a quick break in the afternoon – walk up and down a few times. The exercise will revive you a lot more than a coffee machine.
- Use talent and measure your steps. There are many cheap trackers as well as more complicated and expensive devices but even cheaply will give you data by step. Set goals and keep it. The first few days, please include it without changing your activity. Once you have created a basic format, add 500 to 1000 steps a day every week.
- Use a program to get inspired. Studies have shown that, as talented people, individuals who use programs are better at continuing with an exercise program. There are programs like 5K that encourage and guide you from the couch to 5k. My Fitness Pal and ActivX are some other popular talents.
- Sign up for a charity walk or run and use it to encourage you to move. Whether it is 1mile, 5 or 10k, it gives you the goal and time to work.
- Get a partner or two. People are much more likely to keep up with ordinary if they have another person who is going to do it with them and keep them responsible. Creating a workout gives you more opportunity to connect with others.
- Have a family or office challenge. It does not have to be a contest, but it can be a way to encourage each other and keep everyone involved in a common goal.
- Try new activities like dancing, hiking, swimming or fun team training that you've always been curious about.
- Make fitness for weekly family activity. Go for a hike, bike ride or go around the neighborhood.
- Home activities such as gardening, cleaning or other tasks can be a good opportunity for blood flow. Set up good music to keep you moving.
Source by Liz Brown