Hundreds of bacterial species live in your body. This relationship is more important than in the digestive tract, starting in saliva in the mouth and throughout the system. This population of billions of bacteria intervenes with both the beneficial and the pathogenic bacteria. As long as 80% of the bacteria in the bacteria represent the intestinal flora, they suppress the pathogen's ability to cause any damage.
Many foods we eat, including processed foods, gluten, starch and sugar, serve as a source of nutrition for pathogenic bacteria. When the balance overloads their benefit, they give out toxins that cause inflammation, fungal infections, and bad nutrient absorption. This will upset the immune system to fight against toxins that can be simply created by a better food choice. If the toxic state is sustainable, many toxins and pathogenic bacteria can penetrate the intestinal wall and enter the body, leading to chronic inflammatory disease.
Useful bacteria nourish the healthy food you eat and use these foods for your benefit. They help in the digestion process by releasing nutrient-releasing enzymes. This effect suppresses the immune system and cell health promoting vitamins, antioxidants and minerals. They stay in balance, effectively keep the pathogens and help remove toxins from the body before they can recover and cause trouble. This protects the immune system comfortably to protect you from any challenge you may encounter every day. Useful bacteria can also accelerate the recovery time of the disease as the immune system pays for combat infections.
Good sources of food for optimizing healthy gut flora include green leafy vegetables and deep-sea fish that provide essential fatty acids (omega-3). Salmon, sardines, cod liver oil and mackerel are good sources of omega-3. Certain foods promote favorable microbial growth by providing soluble fibers and enzymes to keep the microbes active, which in turn preserves the food through the digestive tract. Great vegetable selection: cabbage, broccoli, onion, garlic and cabbage. The seeds and nuts also contain essential fatty acids and minerals.
Sometimes food choice is not enough and microbial rich foods can be complemented by the system. This is especially true after illness or indigestion. The consumption of useful bacteria by foods or probiotics helps to maintain a balance in favor of the beneficial population and optimizes the digestive system, nutrient absorption and the release of essential nutrients into the body. Simple yogurt and cheeses with active culture are easy for most people. The Kefir, which is fermented cow's milk, is also a good choice. Fermented foods are generally beneficial microbes, useful bacteria with enormous active cultures that are far beyond any other source of nutrition. Fermented vegetables such as kimchi, sour cabbage and pickles are a good choice.
A wide range of probiotic auxiliary products is available. Choose products with multiple species to stimulate diversity in the useful bacterial population. Look for products that have a high bacterial count – billions, not millions. Some of these accessories require cooling, which is not a major concern as long as you are at home. When traveling, choose a product that you can store in your luggage, without spoiling it. Keep with you the good guys where you go and choose healthy foods to keep pathogens away during stressful travel and holidays.