Kris Fondran is ShapeShifter Yoga
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The Body-Transforming Yoga Expert Seen in
Kris Fondran has taught and practiced yoga for more than 12 years. Her yoga experience and master's degree in physical education makes her one of the best experts on yoga and fitness today. As a result of the training, Kris has developed a revolutionary system that helps people transform their bodies from flap to "fab" using yoga alone. Her obvious introduction and the results she receives with her customers means that Kris is constantly in demand for seminars and courses worldwide. She has shared her knowledge of fitness and health in groups in Germany, Slovenia, the Netherlands, China, Singapore, Canada and throughout the United States. Crisis has been prominent in Cosmopolitan, Shape, Fitness, Yoga Journal and other major publications.
If you have been looking for a way to lose stubborn pounds and inches ...
If you think you have tried everything, flatten your stomach, lubricate your thigh, stiffen your butt and tone these jiggly weapons. .
And if you've got it up here with a bad, boring exercise that increases your time and you're not aching and achy ...
Then I have a great news for you.
I'm going to tell you about a simple, relaxing and fun way to lose weight, lose weight and lose stress. It can help you eventually fit into "skinny jeans" and get your sexiest body ever!
Not only that, it can help you enjoy unstoppable energy, avoid tension and anxiety, sleep better than you have for many years, calm your daily aches and pain, and much more.
You do not have to join a fitness center or exercise - you do not even have to go home. You can do the same how insufficient or inactive you are now, and you will not hurt or strain one muscle. And you can see a significant difference in up to 20 minutes a day, three days a week. It's only one hour a week!
What am I talking about? A revolutionary approach to yoga - yes, yoga - that shape your body ... while you change your health and your life!
You may not think of yoga as a "real" exercise. Perhaps you think it's just stretching ... pretending that it may seem as unpleasant stems ... or humming "about".
But there's so much more to yoga. That's why I want to get the word out as many as possible about the amazing bodybuilding and life-changing benefits that it can offer you.
Kris Fondran, founder of Shapeshifter Yoga, 6 days before her 45th birthday. 19659002] My name is Kris Fondran. A year ago, I was the last man you would like to do yoga. I was a long-distance marathon runner - and a classic, hard-loading "Type A" personality. I always felt I had to run faster and faster in all my areas: a woman, a mother, a graduate and a teacher.
Then I discovered yoga. Fortunately, I discovered it in a studio that taught yoga in the best sense: slow, focus, relax and connect to the body. Doing yoga in this way transformed my life by helping me eventually slow down, instead of always going too fast.
Yoga also transformed my body. It's like perfect aging! I have had three children and is striking in the late decade. Still, I'm able to put a bikini and feel good about what I look like.
I also sleep like a child at night and feel healthier than ever before. I do not usually have pain and pain that crop in the middle ages, even like a former marathon runner. In addition, I enjoy more energy than people I know who are 10 or 20 years younger than me!
So how can something like "easy" and relax like yoga make such an amazing part for your body? That's because while you can do yoga and not work a lot of sweat, it does not mean you do not work your body hard. Let me explain ...
Myth # 1: You need to do a powerful and bad exercise to burn calories.
Truth: You can burn as many calories (and even more fat) by doing yoga alone. When you make a series of yoga moves together, your body gets a great workout without endangering your joints or leaving you out of breath. And you can burn as many calories and jogging!
Myth # 2: Yoga can not help you lose weight.
Truth: Yoga can help you lose weight. Studies show that people who make yoga weigh 19 pounds less on average. This may be because yoga lowers cortisol levels so you are more likely to overestimate or snack. In addition, yoga is a great way to burn fat and calories (see legend 1)!
Myth # 3: "No pain, no benefit" is the principle when it comes to building muscle.
Truth: With yoga, you do not need to lift weights because you lift your body weight in many places. This helps sculpt and tone your muscles while being gentle on your body. In addition, the more muscle you build, the more you increase your metabolism ... so you burn more fat and calorie!
I have a master's degree in physiology, so I have a good knowledge of anatomy and human performance. I have even done my own research on yoga in a laboratory and compared to cardiovascular training. And you might be shocked to hear what I learned from a recent experiment.
Kris burns as many calories as she would if she was jogging!
I had a colleague hook me in a special device that measures heat costs. Then I made some simple yoga elements that collapsed into something I call "flow", which put my body into the perfect fat drainage area. In a 10-minute flow, the device showed that I burned 7 calories per minute. It adds up to 420 calories per hour - about what I would burn by jogging!
In addition to yoga, it is much better for the team than jogging. With jogging, I would have to worry about putting all this stress on my knees and hip. In fact, I had developed bursitis in my hip from all the years jogging. But with yoga the teams became stronger and more flexible instead of stiff and achy.
It's because Yoga's fluid movements allow your joints - even if they are swollen or painful - to slide well over each other, add strength and mobility ... with no wear and tear. And you're able to burn off as many calories - and even more fat!
You heard me right ... Yoga helps you burn more fat - another huge advantage of heart muscle training. In the calorie study I just told you, 6.3 of the 7 calories I burned a minute doing yoga were from fatty acids. It comes out to 90% - the same as jogging! But yoga does something else to help you burn more fat: it reduces cortisol.
Cortisol is a hormone released by the body when stressed, and therefore cortisol is often called "stress hormone". It's part of the "battle or flight" of the body, designed to help you escape danger or protect yourself from predators. When the body releases cortisol, it flares your body with energy and gives you more pain threshold.
The problem is that many of us are walking all the time with high cortisol levels, and it is not due to life-threatening situations that stress response was designed for. Instead, it's because of daily stressors, like argument with your partner or rough day at work or at home in the kids.
Anything that causes emotional or physical stress on the body may increase cortisol. Even a physical exercise like jogging can increase your cortisol to the sky. And this increased cortisol elevation could cause you fat!
It's because when your cortisol concentration goes up, it means your body is eating more - so you're hungry all the time. This causes you to eat larger doses and snacks more often, which leads to weight gain.
Cortisol also increases blood sugar when you are stressed. This increase in blood sugar levels makes your body more fat. And what kind of fat you most likely store is viscera - a dangerous gastric fluid associated with diabetes, high blood pressure and high cholesterol.
You can see why you want to avoid stressing your body and raising cortisol levels. Unfortunately, it is almost impossible to spend stress from our lives. But studies show that you can reduce cortisol levels by doing yoga.
In 2009, Indian researchers showed that cancer patients who followed the yoga program had lower levels of cortisol than those who did not. And another study published in the logs of therapeutic drugs showed that healthy university students who practiced yoga had lower cortisol levels.
"I feel more flexible, flexible and less noticeable after doing Shapeshifter Yoga. This is a great program!"
This means that you can make yoga and gain a powerful fat effect from stronger cardiovascular training and reduce your dose time. This can help you to lose stubborn flakes and stomach fat ... and keep it! In addition, you can forget about the sad jumping ability, run on a treadmill or ride a stationary bike.
When you do one of the most comfortable yoga flows like I did in the calorie study, I almost seemed like dancing. So you can have fun while you're fit and toned! In addition, you'll be surprised how yoga really lets you skip these extra pounds ...
Recent clinical trial - funded by the National Cancer Institute - watched 15,500 healthy middle-aged men and women. All of them completed a physical activity survey (including yoga) and their weight between the ages of 45 and 55 years.
Investigators then analyzed the data and calculated the diet and other forms of motion that could lead to weight changes. They discovered that people who were already overweight started losing about 5 pounds averaged, simply by doing one 30-minute session of yoga a week!
At the same time, those who did not practice yoga reached almost 14 pounds. It's about 19 pounds difference ... or the difference between wearing a size of 8 dress and size 12! From just half an hour a week to yoga.
Imagine how important it was to see the numbers eventually reach the bathroom area and fit your favorite clothes! But when you lose these extra pounds, you can not feel how you look if your muscles are seamless and flabby.
That's where yoga is especially useful. It not only helps to burn calories, lose stubborn fat and shoot pounds, it's business and tones all the muscles in the body!
When it comes to exams, forget about "no pain, no benefit". You can have fresh ass, flat abs, jiggle-free weapons and tonal thighs without being a slave to the weight of machines, soldering or resistance.
It's because when you do yoga you do not have to lift weights. Instead, raise your own body weight. In many cases, your body's position is the way you finally end up with your muscles. This helps to shape your body in such a way that other strength training methods can not be touched!
Even better, when you build your stomach, stomach, arms, thighs and buttocks, you change fat with your muscles. The more muscle you create, the more you get your metabolism. This helps you burn even more fat and calories! So achieving your perfect weight will be even easier.
You'll love how your sleek and strong body looks like you start yoga on a regular basis. In addition to the weighty elements of yoga, you help build strong bones and improve your posture, help you stand tall and look better. But that's not all ...
Yoga research can help women enjoy better satisfaction, increased satisfaction and much more. But yoga can also improve your sexual life. In fact, one study shows that yoga can prolong the time before sowing, increasing sexual satisfaction.
In this study, researchers sought a group of men with premature ejaculation (PE) and compared yoga's effects to prescription drugs. All men who made yoga recorded a significant reduction in PE. On the other hand, only 82% of those taking the drug recover. That means yoga is carrying drugs!
I think you can see how yoga can shape your body, improve muscle tone and help you to let go of those extra pounds. But yoga is much more than a way that the body looks good. It also makes you a little good ...
You will feel less anxiety and energy. It's nothing like yoga to calm your busy mind so you can relax. It gives you a great need to "focus" on focusing on yourself and your body. It also helps improve mood and energy. In a Japanese study in 2011, women who practiced yoga for two years looked at the mental condition of women who did not make yoga. The women who practiced yoga experienced less tension, anxiety, anger and fatigue. They also scored higher for energy, schizophrenia and emotional balance.
You'll sleep like a child at night ... Whether you're having sleep or sleep, yoga can let you fall into dreamland and stay there. Check out this study of chronic insomniacs, published in the medical journal Applied Psychophysiology and Biofeedback. Those who added simple yoga training to their daily lives used a significantly better sleep. They were average 36 minutes to sleep at night, fell asleep 15 minutes faster and reduced the number of nighttime awakenings by more than a third!
You will enjoy the best sex of your life ... Here's another way to make yoga things better in the bedroom. It can help to increase desire and stimulation, increase lubrication, enhance orgasm and pleasure and reduce pain. One study published in the journal of sexual medicine found yoga significantly improved sex for women in all six of these important ways. And the improvement was even greater in women over 45 years of age!
You will suffer from less pain and discomfort. Yoga can be a "miracle" for pain in the back, joints and muscles. It improves flexibility and mobility while reducing pain and rigidity. One study found people with lung disease that made yoga after significant improvement behind comfort and effectiveness compared to other treatments!
I know yoga can do all these great things for you and more. But you can not just do any yoga. It's very important to make the right yoga stick and do it right. But how some people teach yoga is to give it a bad rap ... and make athletes and orthopedists rich!
Unfortunately, many yoga classes are under the leadership of teachers who do not have much training, either in yoga or how the human body works. This can lead you to a risk of hurting you. It's no wonder that one sportsman, whom I know, says he is a major injuries from a "health club" yoga than anything else!
"I've experienced more energy, more body in my body, and increased flexibility. I'm also able to sleep more easily when I go to bed. My body has no pain from my back or other body parts. I feel lighter on my feet , and I feel good overall. Best that I always felt in my life and it's getting better! Thank you for Shapeshifter Yoga! You're changing my life and I'm grateful for that. "
Even though the teacher Being well trained, you can end up too high and can not see what the teacher actually is doing. Or it's some kind of competitive vibe since everyone is trying to sit better or longer than the one next to them.
And not even I've started bikram yoga, also known as "hot yoga". I recently found myself in the Bikram class while traveling (I had gone out of curiosity). Congratulations on me, I was familiar with individual body parts and had enough body awareness to know my own goals.
But I was shocked at how hard even the starting people in the class were pushed. While making one hip stretch, our suggested guide actually "make it until it hurts!"
Yoga should never hurt. Every time you sit, it's all about what's best for your body - not the one closest to you. And when you put yourself right over time you will see that your body becomes stronger, sleek and flexible ... without stretching your joints and muscles. Best of all, you can see great results in just one hour a week!
I have not only seen this myself and my students, I have research to pick it up. I once did research on the health and physical benefits of yoga for my master's degree. And I witnessed the first hand how even a simple 10-minute yoga exercise twice a day, three times a week, can make a wonderful difference to how you look and feel. Here's the only woman who participated in my study to say about it ...
"I was not only lost during the study, but I became more flexible, felt energy and felt good about my body and myself. Inside and out! "
- Karin Faletic, participant
Inspired by the results of the study, I took these same gentle but effective yoga movements and created a perfect program to shape body, fat and head-to-toe well-being. I kept this program to myself for many years and left it with just a handful of personal customers.
It was not long before I started to realize that many others could benefit from this same application. But if they could not become one of my personal customers, they would never have a chance. Instead, they could end up stopping if they tried yoga elsewhere, or even hurt themselves in a health center or "hot" yoga class.
Therefore I created Shapeshifter Yoga. I wanted to make it as easy and safe as possible for you to enjoy all the amazing body parts and the health of this unique approach on yoga offers you. And if you have a crazy busy life like i do, you also need a way to do what's comfortable, does not take much time and lets you do it wherever you want.
Thanks to Shapeshifter Yoga, you can do this body shape and weight loss wherever you want, whenever you want. You do not have to get to your car, go to the gym or the garden and at home.
You save almost an hour drive - more than enough time to do your Shapeshifter Yoga workout! And you can get your blue stomach, tighten your buttocks and subtle weapons as you like (along with all the other great "side effects" I told you) without having a cardiac cardio or gravity.
"I used Shapeshifter Yoga while recovering from knee injury. I loved that I was still able to do a lie / sit and work my weapon / abs. It allows me to be active when I could not do anything else! "
You will also be amazed at how easy Shapeshifter Yoga is to follow. You get unlimited access to tutorial videos for every single post in the app. You will also get follow-up videos of yoga flow, instruction manuals, wall cards and much more. (I have a Bachelor Degree in Education, so I know how to build and teach the program so that you really learn it!)
Everything is available to you online in your own "dashboard" for easy access. You can watch the videos and read the application on your computer, laptop, tablet or mobile phone. As you go, Shapeshifter Yoga goes with you.
In addition, you must evaluate the step-by-step guide that I provide for each letter, so you can feel confident that you're doing it right. You can go at your own pace, without worrying about spending more time or comparing with others. And when you start exercising and stream regularly on your schedule, you will be amazed how fast you start to see results!
I have heard many inspiring stories from people who have seen great results from Shapeshifter Yoga. So what makes this application so successful?
Shapeshifter Yoga is based on more than 12 years of yoga training and experience. In addition to the fact that I have deducted a master's degree in my education and anatomy
Therefore, I have discovered some secrets that make yoga much better and more useful for your body. So whether you've been doing yoga for years - or you've never set foot on yoga mat - you can do this program and love what it does for your body! Let me reveal each of these secrets ...
Whether I'm in swimsuit, pair of jeans or evening gown, the most common compliment I get is the shape of the hip, thighs and missing ...
And I built These features with yoga!
So yes, a lot of inclined "yoga butt" is real. So there are yoga weapons, yoga belly and yoga thighs. But not everyone who does yoga gets these bodily benefits. That's because you need to do the right yoga movements that target certain areas of the body.
That's what Shapeshifter Yoga is about. I have used my background in training to build settings and flow to give you the greatest possible bodybuilding. For example, Half Locust is one of my favorite pops that I can use to help you sculpt a tone, a sexy bottom of time!
Check out the image below and you can try it right now ...
Notice how you feel tight when you lift each leg? It helps to tone your butt and replace a bottle with smooth, strong muscles. Not only that, the more muscle you build, the more fat your body can burn off effortlessly. This helps you focus on weight loss in the ass, thighs and other "problems".
I've carefully designed all the images and flows you get in Shapeshifter Yoga to help you decorate more muscle and burn more fat, so you get stronger and smoother. And as you lose those extra pounds, you will not be left with chills. Instead, you will see that your abs is smoother, your arms become firmer and thighs and the butt gets more tone. In addition, we will keep your body younger for longer.
But there's another way Shapeshifter Yoga allows you to get a smooth, sexy body you want ... and it can give you the necessary stress relief to get up!
How often have you experienced stress and grace for a cookie, a little chocolate or a fridge? As I said before, there is a good reason for "stress eating" that often packs a pound: high doses of cortisol. The more the cortisol body is producing, the more likely you are hungry all the time and end up eating.
While research tries to make yoga can decrease cortisol, not all yoga is created equal. Personally, I find it difficult to relax when I am in a crowded yoga class. And it is easy to find pressure to move on, instead of moving at its own pace.
But the real key I've found to make yoga to promote relaxation and decrease cortisol levels is to BREATHE. And most of the yoga classes I've seen do not encourage you to do it properly.
In each video that accompanies the Shapeshifter Yoga program, I guide you through the movements and help you to focus on the spirit. I tell you when to breathe and when to breathe. All you do is move your body and spirit.
Not only will you feel more relaxed, you'll get better results from doing what you have because you focus more on. At the same time, your cortisol levels will fall as you tone and transform your body!
I have also included breathing methods in the program as an extra bonus. They can work miracles to help you calm your mind and cope with stress. Let me walk through one of my favorite soothing breaths (it only takes a few seconds!)
Start by breathing deeply while you can think of four. Then hold your breath in two numbers. Breathe slowly, but slightly after your lips and count for eight.
Take a moment to notice how much calmer and relax you find. Not only that, your cortisol levels probably just dropped too. Imagine having such a moment of control over your body's reactions to stress. You have to be able to let anything bug you to roll behind you instead of getting angry or arranging your store for a chat!
It's one of the unique aspects of Shapeshifter Yoga that I want to share with you, making it so successful that way far beyond the transformation of your body ...
One of the best things about Shapeshifter Yoga is that it relates to your body again. Because if you're like most, you've lost this connection thanks to the busy, modern world we live in.
We lose our smartphones and tablets, on the computer, in front of the TV or otherwise immersed in technology. Or we spend our days at the table, or in our cars that benefit from and from our jobs. We are not moving enough. And when we are, we are not fully aware of it.
In each bag and flow of the Shapeshifter Yoga program, I encourage you to draw your attention to the way in which each person is sitting. If you stretch one leg, for example, I tell you to return to your starting position and notice how it feels compared to the leg you have not stretched yet.
This "attention" is so important as it helps you become connected to your body. And if you want to pause a bit longer or more often, you can simply pause the video. Imagine trying to stop and pause the actual yoga class! All too often, mentors develop through settings without giving you time to connect to the body and notice how you feel.
You will also find that you begin to appreciate your body and become happier by the way you look and not just because you're losing pounds and inches. Sometimes it's not enough for you to feel good about your body. What you really need is to love your body.
"I really like your instructions. The Shapeshifter flow is great. I feel how they help with stiff and sore joints and muscles. Thanks, Kris!"
You know how some women - even those who are perfect form - hate their body? They will say "I hate my thighs" or "my weapons are so fat". This involuntary self-esteem will be a game of singularity between women: "Oh, your weapons are not fat, look at me!" It will be a little silly after a while. We are talking about one part of the body. How does it define who you are?
When you're connected to your body, you do not hate your body. You love your body. You want to do things to nourish your body and take care of it. Without realizing, you start eating better, rejecting foods that make you little ill and choose foods that make you feel good.
You must also find more of what your body needs. This can affect your appetite and how much you eat. Þess vegna getur þú fundið að þú sért heilbrigðari matarval án þess að hugsa um annað þegar þú æfir jóga oftar. Þetta leiðir til áreynslulausrar þyngdartaps ... án neyslu, NO calorie counting og NO special meal plans!
Kris nýtur að gera Shapeshifter Yoga á ströndinni. Hvar verður uppáhalds staðurinn þinn að æfa?
Með Shapeshifter Yoga færðu allt sem þú þarft til að móta líkama þinn, missa ofþyngd og pund og njóta góðs af vellíðan. Ég hef gert úr skugga um að þú hafir öll verkfæri og leiðbeiningar til að ná góðum tökum á hverju þeirra áður en þú gerir þau saman í flæði. Og þegar þú byrjar að gera flæði, sýnum ég þér hvernig á að gera þær til að ná sem bestum árangri!
Til að gera allt eins einfalt og mögulegt hefur ég blandað saman myndskeiðum og skriflegum efnum í forritinu. Þú getur horft á vídeóin á netinu, hlaðið þeim niður á skjáborðið eða fartölvuna eða fengið aðgang að þeim á snjallsímanum þínum, iPod eða töflu. Það er 100% færanleg forrit!
Fyrir þá tíma þegar þú þarft fljótleg tilvísun fyrir pose eða allt flæði, eða bara frekar að sjá eitthvað í prenti, hef ég tekið með handbókum og veggkortum. Og til að setja þig upp fyrir hámarks árangri með þessu forriti, hef ég sett saman Quick Start Manual sem þú vilt lesa áður en þú byrjar.
Sama hversu mikið reynsla þú hefur með jóga - jafnvel þótt þú séir ' Verið byrjaður að nýju - þú munt geta fylgst með leiðbeiningunum mínum skref fyrir skref. Og þú getur (og ætti) að fara eins hægt og þú vilt í fyrstu, smám saman að byggja upp styrk og sveigjanleika. Þegar þú hefur byggt upp flæði, muntu byrja að sjá stórkostlegar líkamsbætur, og fara úr flabbi til "frábær" hratt!
Hér eru sex verðmætar þættirnar sem þú færð með Shapeshifter Yoga forritinu:
Þetta Ítarlegur handbók er skipstjóri lykill Shapeshifter Yoga forritið þitt. Það hjálpar þér að byrja með "langa formið" Shapeshifter Yoga æfinguna - þar sem þú vinnur að því að læra hæfileika og byggja upp þekkingu þína á hverri stöðu. Það hjálpar þér síðan að þróast í Shapeshifter Everyday Flow, heildar líkamsþjálfun sem þú getur gert í 10 mínútur eða minna.
Þú munt einnig uppgötva hvernig á að ná hámarks líkamshita og fituþyngdarprófi frá Shapeshifter Yoga, sama hversu upptekinn ertu. Auk þess að útskýra ávinninginn sem þú færð úr hverju lagi ... gefðu leiðbeiningar um að teygja ... svaraðu oft spurningum ... og margt fleira!
Þegar þú hefur lesið Quick Start Guide þarftu að byrja að æfa hvert 34 einstaklings birtist í þessu einkaviðtali myndbandsbók. Ég gangi þér í gegnum hverja stöðu, segir þér hvenær á að anda og hvetja þig til að taka eftir því hvernig hver hreyfing líður. Það er eins og að hafa mig sem jógaþjálfari rétt við hliðina þína!
Innifalið í myndbæklingnum þínum er Bátur setur og sofandi kvið til að tjá abs þína og bæta meltingu ... Cobra að móta axlirnar þínar og de-flabktu tricepsin þín ... Hestaferðir Leggja til styrkja glutes og móta rassinn þinn ... Hönd til fóta Leggðu til að bæta sveigjanleika og þægindi í bakinu ... og margt fleira!
Þú munt elska áframhaldandi stuðninginn sem þú færð frá mér og öllu Shapeshifter Yoga samfélaginu þegar þú "líkar" eingöngu Facebook síðuna okkar. Það er þar sem ég deila reglulega nýjum aðferðum og öndunaraðferðum ásamt áætlunum sem hjálpa þér að takast á við ferðalög eða vinnu við skrifborðið og ábendingar um að gera Shapeshifter Flow. Það er frábær leið til að vera áhugasamir eins og þú gerir forritið þitt og heyra frá öðrum sem eru að gera það með þér!
Shapeshifter Yoga Program Vídeóin tengist öllum 32 stillingum í myndbandi saman í eina "langa form" venja. Ég leiðbeina þér smám saman úr einum poka til annars, halda þér á réttan kjöl og hvetja þig til að fara dýpra inn í hreyfingarnar við hverja líkamsþjálfun. Þetta myndband keyrir yfir klukkutíma og þú getur gert allt það í einu eða bara tilteknum hlutum ... hvað sem virkar best fyrir þig og áætlunina þína!
Þetta myndband gefur þér nokkrar stillingar sem ætlað er að gefa þér allan heim, höfuð-til-tá líkamsþjálfun á innan við 10 mínútum. These poses work multiple muscle groups so you get maximum impact and results in minimal time. You can do this flow twice daily three days a week and see dramatic results fast!
This manual gives you written, step-by-step instructions and tips on doing each of the 32 poses in your Shapeshifter Yoga Pose Video Library. You’ll want to study and practice the movements in each of the detailed instructional videos, then use this guide as a quick reference for each exercise.
These “at a glance” wall charts make it even easier to stick with your Shapeshifter Yoga practice. Simply print them out and post them wherever you like to do your practice. They’ll act as a visual guide and make all your yoga sessions a breeze!
You get two Shapeshifter Yoga wall charts included with your program. The first chart outlines all 32 of the poses in the Shapeshifter Yoga program. The second chart includes all of the poses in the Shapeshifter Everyday Flow.
You’ll love the ongoing support you get from me and the entire Shapeshifter Yoga community when you “like” our exclusive Facebook page. That’s where I regularly share new poses and breathing techniques, along with strategies to help you cope with travel or working at a desk and tips on doing the Shapeshifter Flows. It’s a great way to stay motivated as you do your program and hear from others who are doing it with you!
And once you own this program, you have unlimited access to do it as often as you like for years to come… without spending hundreds for classes over and over again, or buying multiple books and videos.
With these handy Shapeshifter Yoga Follow Along Audio Files, you can listen to your iPod or portable music device for those times when you don’t have access to video. Simply plug in your headphones and go through the movements, and I’ll be there to cue you on each phase of the pose and remind you when to breathe.
The yoga poses I teach you in Shapeshifter Yoga are designed to maximize body shaping and fat loss. But increasing your focus on your breath can really boost your results, since it helps lower cortisol levels and increase fat loss even more. Devoting a few minutes to a breath awareness meditation also works wonders for those times when you’re coping with stress or having trouble focusing or getting to sleep.
I told you earlier how Shapeshifter Yoga helps you quiet your mind and become more connected to your body. This ancient meditation practice — called Kaya Sthairyam — takes you to a whole new level of stillness and body awareness. It’s also a great way to banish physical, emotional, and mental stress.
In this meditation, I guide you through three stages. The first stage uses emotion to obtain comfort. The second stage explores body awareness, balance, and symmetry. The third stage makes use of visualization to increase body stillness and awareness. If you need to slow down, this 8-minute mediation practice will do it!
Ready to feel totally blissed out? You won’t believe how incredibly relaxed and focused you’ll feel after doing this 23-minute guided meditation. Yoga Nidra is one of the deepest of all meditations, taking you into a conscious deep sleep. You’ll be asleep yet fully awake, and your awareness will rise to an extreme state of stillness and insight.
Yoga Nidra is excellent for reducing tension, anxiety, headaches, abdominal pain, and other signs of nervous system distress. It can be as restorative as sleep. In fact, it’s believed a 20-minute session of Yoga Nidra is equivalent to 2 hours of sleep!
This meditation practice also goes far beyond relaxation to bringing you to a state of true joy and bliss. It can increase creativity and is helpful in unlocking mental and emotional blockages (we all have them!)
You get all four of these valuable bonus gifts when you give Shapeshifter Yoga a chance to work for you! And I’m confident this program will bring you dramatic results. That’s because I haven’t cut a single corner. In fact…
Look, anyone can put together some yoga videos and books and call it a “program”. But I would never settle for giving you anything less than the best possible yoga program available anywhere. I’d rather give my Shapeshifter Yoga program away than give you something that doesn’t live up to all of my promises and then some.
I spent months creating these videos and audios and putting together the manuals. I fine-tuned the flows as a result of years of practice. And I’ve drawn from my training in Exercise Science to ensure these yoga moves give you incredible body-shaping and fat loss results.
I’ve packed at least TEN times the value into this program because I want to help you enjoy all the dramatic, transformative benefits of yoga. And you get it in an easy-to-do program that fits your life! What’s more, it’s a program you can do for a lifetime to stay younger longer.
That’s why I’ve made sure you risk NOTHING when you give Shapeshifter Yoga a try. I invite you to put this program to the test for a full 60 days without risking a penny. If for any reason you’re not 100% satisfied with the program or your results, just let us know before the end of your 60-day free trial period and you’ll get a full refund of the purchase price.
You must notice a difference in how you look and feel and know that Shapeshifter Yoga is working for you. If you don’t find you’re able to…
Lose stubborn flab and belly fat…
Drop unwanted pounds almost effortlessly…
Firm and tone your butt, thighs, abs, and arms…
Stand taller and feel more confident…
Banish tension, stress, and anxiety…
Feel more energized and upbeat…
Fall asleep more quickly and sleep deeply through the night…
Improve flexibility in your joints and muscles…
Suffer less pain and discomfort…
And look and feel sexier than you have in years…
…Just say the word and you get every penny back! No hassles. No questions. And no hard feelings, either. Like I said, I’d rather give this program away than have you be less than 100% satisfied!
You can start enjoying all of these body-shaping and life-changing benefits in the next few minutes. Simply click on the big pink button right now to get instant access to all of the Shapeshifter Yoga videos, manuals, wall charts, and free bonus audios.
Once you start doing this program regularly, you’ll be amazed how quickly you start to see a difference…
In just 7 days… You may begin to notice you’re more flexible when you do the poses, and your belly is already a little flatter. (In fact, your digestion may become smoother, too!) You may also feel more connected to your body and taken care of, since you’re taking some time for you.
In just 14 days… You may start to see the numbers on your bathroom scale finally budge, and your clothes are fitting more loosely. You feel more energized and alert during the day, and sleep like a baby at night. And you notice the same things that used to stress you out just roll off your back… instead of making you snack or overeat.
In just 30 days… You may notice your butt, thighs, abs, and arms look tighter and leaner. You can finally fit into that little black dress or favorite pair of jeans again. And you’re bombarded with compliments about how great you look (along with constant requests for your “secret”!)
In fact, even after your first Shapeshifter Yoga session, you’ll likely feel calmer and more relaxed, and your muscles more lengthened and flexible. You’ll probably sleep better the very first night, too!
Life’s way too short to be spent struggling with stubborn flab and belly fat… weak, sagging muscles… or extra pounds that keep you from fitting into your favorite clothes or feeling good in a bathing suit. By taking action now, you can get your sexiest body ever, no matter what shape you’re in now, how old you are, or how inexperienced you are with yoga.
What’s more, your life will improve dramatically when you banish the tension, stress, and sleeplessness that drain your energy… eliminate the high cortisol levels and lack of body awareness that drive you to snacking or overeating …and get rid of back aches, neck aches, and other pain and stiffness that keep you from enjoying your favorite activities.
I know Shapeshifter Yoga can do all of this and more for you… in as little as one hour a week! But don’t just take my word for it. Join the thousands of people who’ve already changed their bodies and lives with Shapeshifter Yoga. Like I said, you can put the complete program plus all of your FREE bonus gifts to the test for a full 60 days without risking a penny!
So please click on the pink button below and get started today. I know you’ll be glad you did! I look forward to hearing about your results.
Yours truly, Kris Fondran Creator, Shapeshifter Yoga
Get Shapeshifter Yoga Now!
Q: How can Shapeshifter Yoga help me lose weight, tone my abs and butt, and make my entire body leaner and more flexible in only one hour a week? Don’t I need to do more strenuous cardio or other exercise in addition to this?
A: I put my years of yoga teaching experience and Master’s degree in Exercise Science to work when I developed Shapeshifter Yoga. It’s an easy-to-do yoga program that gives you maximum results. All of the poses and flows give you the highest-impact body-shaping benefit possible. My own research shows you can burn just as many calories doing one of my 10-minute Shapeshifter Yoga flows as you can by jogging. And another study shows people who do yoga for as little as half an hour a week weigh 19 pounds less on average than those who don’t! Shapeshifter Yoga also reduces cortisol levels — and the “stress eating” that comes with them. Plus it increases body awareness, which can help you eat a healthier diet… so you drop those extra pounds almost effortlessly.
Q: I’ve never done yoga before and I’m pretty inflexible. Do I need to worry about hurting myself?
A: I show you how to do the movements and postures in Shapeshifter Yoga so you build your flexibility and strength safely over time. As with any workout you must differentiate between “hurts so good” and “just plain hurts.” If something doesn’t feel right, stop doing it immediately. You can choose a modified or alternate posture that will work the same muscle group.
Q: Will I have to sit on the floor cross-legged and chant “om” during the workout?
A: Not unless you feel moved to do so. Shapeshifter Yoga doesn’t require you to chant… or to wrap your leg around your head either!
Q: Do I need special equipment for this program?
A: It really depends on your floor or training surface. I do suggest using a yoga or “sticky” mat during the Shapeshifter Flow. It’ll provide a bit of cushioning for your knees and keep your feet from slipping during the session.
Q: What should I wear? Do I need special “yoga pants”?
A: All you need are comfortable, loose-fitting clothes. You’ll find it difficult to get completely relaxed and reach your full range of motion if you’re experiencing physical discomfort from tight or binding clothing.
Q: Is it okay to eat before doing Shapeshifter Yoga?
A: For maximum benefit and comfort please refrain from eating a large meal 2—3 hours before your practice. If you have to eat something beforehand, choose a light snack such as fruit, yogurt, or an energy bar.
Q: There are so many different yoga programs available online. What makes Shapeshifter Yoga better?
Q: How soon will I begin to see results by doing Shapeshifter Yoga?
A: Like anything you do, the outcome depends on what you put into it. The good news is, once you’ve spent some time mastering the individual poses, it takes as little as 10 minutes twice a day, 3 days a week, to see results with this program. That’s a total of just one hour a week, so it’s easy to work into your busy schedule. Within weeks, you’ll love how much leaner and toned your butt, thighs, abs, upper arms, and entire body look. And right from the start, you’ll feel more energized, more alert, and less stressed… and sleep better than you have in years! But if for any reason you’re not 100% satisfied with your results, you can get a full refund during the first 60 days. You risk nothing!
You risk NOTHING when you give Shapeshifter Yoga a try. I invite you to put this program to the test for a full 60 days without risking a penny. You must notice a difference in how you look and feel and know Shapeshifter Yoga is working for you!
I’m convinced Shapeshifter Yoga can help you lose stubborn flab and belly fat… drop unwanted pounds…firm and tone your butt, thighs, abs, and arms… banish stress and anxiety… boost your energy and focus… improve flexibility and reduce joint discomfort… and much more, just like it’s done for me and so many others.
But if for ANY reason you’re not 100% satisfied with the program or your results, just let us know before the end of your 60-day free trial period and you’ll get a full refund of the purchase price. No hassles. No questions. And no hard feelings, either. I’d rather give this program away than have you be less than 100% satisfied!
Kris Fondran Creator, Shapeshifter Yoga
Get Shapeshifter Yoga Now!
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* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a "typical" result is. The truth is that most people never do anything with the products they buy, so most of the time, they don't get any results. In other words, if you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed a healthy lifestyle program including diet, exercise and proper supplementation. In other words, they took action. If you want results, you should do this, too.Kris Fondran is ShapeShifter Yoga
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Kris Fondran is ShapeShifter Yoga
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