Jungi psychological approach to anxiety

Anxiety is a very common disorder in the world today, largely due to the fact that we feel rush, pressure and shake, pay the mortgage, deal with the children, and live a full life above all. No wonder we have anxiety. But what is the anxiety he is trying to tell us? Jungian psychology is the anxiety of the psychic way to tell us that our way of life is unbalanced. Instead of removing the anxiety with drugs, we have to see that the psyche gives us a clear message about our one-sided life and gently asks us to change it. In this light, the symptoms of anxiety are there to lead us out of a lifestyle that no longer works.

Carl Jung argued that anxiety symptoms were purposeful, functional, and aimed at changing our way of life. When we eliminate the symptoms by healing, we deny the wisdom of the psyche in making normal, natural changes. Anxiety often appears in the middle of life when many people live with a medium life crisis. The first half of life is aimed at creating our identity, relationships, occupation and building the necessary resources. But the time will come when we need to turn inside to meet the content of the unconscious (often in the form of dreams) and seek the meaning of life. What is the purpose of my life? Why am I here? How to live a more balanced, natural life? Anxiety often encourages us to respond to these questions. When you feel anxious next time, ask yourself what the psyche wants to say? What I do, which creates anxiety, then begins to deal with the cause of the symptoms and not with healing.

If we answer the question of what anxiety you want to say, then we start to deal with the cause. This may mean some change in the life of your life, but this change does not necessarily mean that you will be less competent or less valued, but rather that you value your psyche's wisdom better than before. By addressing the causes of anxiety and preventing lifestyle changes, anxiety should reduce its purpose – leading to a more complete, balanced lifestyle.

Source by John Betts

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