Is your smartphone running your life?

Jenn Hoffman, CEO of Phoenix J Brand Group, should have enjoyed a relaxing holiday on the Cote d'Azur. Sipping champagne and nibbling on cheese at the stylish Louis XV restaurant, she was eagerly waiting for her starter, bagged Breton lobster. But then it was next to the loaf of bread, her BlackBerry came to life, and it made her techno-tech.

She lunged for it and immediately moved out of response " I'm so addicted to this device I quit I have 24/7 technology routine even trying a message from the bathroom, Whistler.

She has 24/7 technology routine ski lift and the swimming pool. My boyfriend calls on her laptop (as she walks in bed every night) "The other man."

You may not be a nice dining room or travel on ski lifts but are you permanently connected? If you are not alone.

Email, tablets, iPhone, laptops and smartphones hire us. Our unrelated life has made us almost available at any time anywhere. With the internet in our pocket, we can take the office at home or out with us and we struggle to "disconnect" and take a real break from work.

We spend more time communicating, reading and watching content online than we sleep every day !

The technology is seductive. We love it. We can offer a conference call, Skype, chat with friends on the other side of the world and get access to research in the eyes. Technology has democratic information in the same way that public libraries did all the years since.

But this constant relationship comes at a price and has a real impact on both our physical and mental health.

John Neill, the drug addict of the Menninger Clinic in Houston says that "over-the-air" people are so focused on the gadgets they neglect to communicate with other people.


"Technology can be more than bypassing problems and more like addiction"

He noted some danger phrases: " You'll be annoyed when you can not use it. The internet goes down and you lose your mind. You start hiding your use ."

He said he can see correlation between drugs and alcohol infections and how some people use technology.

So how is this continuous relationship and technology that creates us?

Well, statistics are overwhelming than looking around people wandering down the street that's connected to their devices, maybe it's not really so surprising.

In personal terms high usage can actually interfere with normal life. Most people check their phone every 61/2 minutes, 200 times a day by 33% to allow hiding from family and friends to check social media.

I feel particularly sad that 49% of people check their phone within five minutes of waking up and in a survey conducted by New Yorkers over 70% viewed the email mind before telling his partner or partner a good day!

It also affects your company's productivity .

The average employee reviews 40 web sites a day, divides operations 37 times per hour and changes tasks every two minutes. However, only 2% of people can actually be a complex task without lowering performance.

So what's your business manufacturing business?

If we continue as we are, how will society shape up to respond to the ever-increasing comfort of our devices and advances in technology?

Are we going to have a social networking that has been "19459005" awakened by technology "" that has been influenced and broken by content and ads content and unable to think deeply and form your own decisions?

We can see this happening already.

Drugs for Drug-Like Drugs.

The early childhood symptoms that do not affect gadgets and technology are compared to those found by drug addicts or smokers " cold turkey ", has investigated .

The University of Maryland conducted a global experiment called "Unplugged & # 39; where they asked 19-24 years at twelve universities to leave without their devices for twenty-four hours.

The vast majority could not go ;

They expressed the feeling of "anxiety, restless, angry, afraid, withdrawn, aggressive" and even "paranoid".

The students themselves were stunning

One of the reasons is that digital devices give us hit & # 39; of dopamine in our brain in the same center that rewards us to meet the biological needs – such as sex and food. We love dopamine and crave it – so we use our devices more and more and suddenly what once is a habit shows signs of addiction.

But does it matter?

Well yes and no. Technology is amazing and is going to be even more amazing with 5G development, holograms, better voice recognition, and & # 39; Internet items.

But begins trouble when the machine becomes a master and we are no longer in control. When our device, instead of supporting daily life, actually empowers and controls it.

When we are it is no longer possible to "disconnect " even for a short time when it starts to affect our health, our sleep, our relationships and our work, it's time to do something about it. It's time to take control of our digital lives and show examples for our children and employees.

How can you push?

James Roberts, Ben H. Williams Professor of Marketing at Hankamer Business School of Baylor University, says

" Devices we use are likely to be such that we all need to get some kind of digital détente is best connected to a 21st-century security blanket. You may not want to go "cold turkey" but we all have to set aside where we take out our digital devices and connect with what matters – friends, families and to be at the moment ". [19659002] In Personal Scene

First, look at current practices and feelings about digital use – why are you connected? Is it FOMO (fear of losing – a very modern phenomenon), worry about your work, loneliness and isolation, bored or could you be on your way to addiction?

Next, decide where you want to be – how much time do you want to spend on screen or device? Think about advantages to spend less time related and how you're about to spend that time. The easiest way to change habits is to replace it with new habits. So start doing what you want to do to fill the gaps when you've been to social media or in front of the screen.

Then define the steps you can take control your digital life the changes you want to make and how you want to behave, the changes you want the family to make your digital strategy.

Start with small steps, easy work, and let them embed and become a routine before moving on to the next part. This might be something as simple as agreeing to turn off the phone at a certain time every night – say 10:00. Then start doing this until you have at least one hour of the screen without being in bed.

Buy alarm clock so you do not have to keep your phone in your bed as your alarm clock – depart from

During the planning

You may want to consider setting [19659046] a policy on using digital use instead and execute training for employees to take them off their devices and become productive, participant and creative and able to build better relationships both within and with customers.

These are just a few things you can start with. There are many more that can reduce the stress of being constantly connected, saving time and getting back into contact.

The digital letter is out of the bottle now, we can not return, but we have the choice to use it as an increase in our experience each day or allow it to be hired, or potentially destroying, our lives.

Source by Hazel McCallum

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