Hypertension and Exercise

Each cell of each body requires continuous blood supply to oxygen and nutrient delivery and to remove waste products. This blood flow exerts a certain amount of pressure on the wall of the human blood.

Are suffering from high blood pressure alone when the blood pressure is judged to be greater than or equal to

. A) 140 mm Hg (millimeter mercury) systolic (as the heart constricts and passes blood through the arteries) or

mm Hg diastolic (as the heart relaxes and emits blood)
two or more times.

The primary factor in hypertension is that the heart makes work more difficult and exerts more pressure on the arteries than is needed. As a consequence, the heart may become intensified and become less effective and the walls of the arteries may be damaged. Such damage can reduce blood and oxygen flow to the kidneys, the heart, the brain, and the eyes, and may lead to blood clotting in the narrowing arteries. It is very surprising that hypertension is the most common risk factor for heart, blood vessel and kidney disease, including heart failure, stroke, renal failure and atherosclerosis. It is a fact that hypertension worldwide contributes to millions of deaths every year.

This is especially worrying as hypertension can be controlled and even prone to it.

Consumption of less salt (sodium and potassium), maintenance of desired body mass, reduced consumption and reduced consumption. alcohol and caffeine, increases calcium intake, absorbs relaxation techniques and the most important are physically active.

Drug treatment was considered the most effective form of high blood pressure treatment but regular exercise had a lower effect on systolic and diastolic blood pressure. This is a very safe and valuable therapy for many hypertensive individuals and has many more applications for a healthy and active life. An appropriately designed exercise program can be as effective as any other medication.

Research shows that low or medium intensity (60-80% MHR) aerobic exercises reduce systolic blood pressure by 5-25 mmHg and diastolic blood pressure by 3 to 15 mm Hg mild or moderate high blood pressure individuals.

When exercise is used to treat high blood pressure, we follow these key steps:

* Emphasis is not mass-consuming as most hypertensive people are obese or elderly.

* Workout intensity should remain below 80% MHR. There is evidence that the above intensity intensity does not produce a beneficial effect on the blood pressure.

* Make sure the duration of the training takes at least 20 to 30 minutes. Allow the right progress for up to 60 minutes – which also helps to promote weight loss.

* Exercise at least four times a week (although day-to-day practices may be preferred.)

* Heat for at least 5 minutes to properly prepare the cardiovascular system and do not cause sudden drop in blood pressure. 19659002] * For 5 to 10 minutes to prevent dizziness, light headache and fainting

* Efforts must be prescribed at low to moderate intensity, 12-20 repetitions should be performed. weight lifting above the head should be raised, ie the shoulder test

It is thought that only aerobic exercise would reduce blood pressure and resistance to weights would be detrimental, but recent studies have concluded that resistance and aerobic Training Reduces Blood Pressure Effectively Severity of Sickness

Reduction of systolic blood pressure reduced by just 2 inches by 6% stroke death, heart disease by 4% and all cause by 3%. In addition, the reduction in diastolic blood pressure can reduce the overall incidence of high blood pressure among the general population by as much as 20-50% by as much as 1-3 mm Hg.

High blood pressure can be treated and prevented. In Fittorporp Asia we can design and demonstrate the most effective and safest exercise program that will lower your blood pressure and restore healthy and active life.

Source by Daniel Remon

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