Health Benefits and Disadvantages of Eating Avocado

You've seen all the crunchy, greenish-black balls that you call avocados in your store. Avocados are considered to be "super meat" many, and many like the flavor. They can be creamy and delicious. Apart from the flavors, avocado has many health benefits.

Advantages of avocado eating

Protection against precautions

Avocados have the antioxidant, lutein, which is necessary to prevent eye damage. Not only that, but avocados also enhance the eye's nutritional supplements in other foods when combined with them. Other good sources of lutein are spinach, tomato, kale, carrots, corn and other deep green, orange or yellow fruits or vegetables. To make the most of your eyes, throw sliced ​​or diced avocado with salad to spinach, carrots, red paprika and corn.

Helps Weight Reduction

Avocados have a good amount of fiber – 3.4 grams of fiber in half avocados. The fiber is an essential part of weight loss and total feeling. In addition, the oleic acid on the avocado triggers a reaction in the brain to make the avocado eat afterwards. For a delicious, stuffed, less greasy treatment, use a roasted avocado instead of a mayonnaise or butter instead of a sandwich.

Protects pregnant women and unborn babies

Avocado has a high folic acid number, an essential nutrient that reduces birth defects in pregnant women. Another bonus of folic acid to help prevent heart disease and heart attacks.

Keeps Blood Sugar

After the avocado's onset, blood sugar levels will be more stable and will not burn because avocado slows down digestion. This is important for those who can not easily control their blood sugar levels.

Reduces Cholesterol

This can increase healthy cholesterol levels and reduce unhealthy cholesterol levels in your body. Thank you again for the avocado oilseed. The avocado plant chemistry of betatosterin also helps to reduce cholesterol.

Promotes healthy blood flow

Single-unsaturated fats improve healthy blood flow. Healthy blood flow is important for many body functions, such as helping mental activity and reducing blood pressure.

Nutrients Required

Avocado is an excellent potassium source, vitamin C, iron and B6. Just like lutein, combining avocado with different fruits and vegetables helps to absorb the immune-boosting nutrients and vitamins. So do not eat alone!

Nutrition in Avocado Meals

Although obviously, intense heath benefits, avocados have a disadvantage for them. First, high fat and calories. With an avocado you get 30 grams of fat and get 300 calories. It helps, however, that fat is a monounsaturated fat that is good for cholesterol and heart disease. Of course, like any other food, you should eat moderately avocado.

Secondly, not many people know that a person may be allergic to avocados. If you are allergic to latex, you may be allergic to avocado. The avocado enzyme (referred to as chitinase) causes some allergic reactions to some people, so be careful before trying the fruit if it has never been.

You have to consider the plus or minus causing avocado eating as this applies to your own life and the health of your family. But many people find avocados a very nutritious and tasty meal to add their diets.

Source by Amanda Maynes

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