Large sex at regular intervals can effectively treat or eliminate stress and anxiety. Sexual adults are usually less stressed, calmer and happier. Why? Sex causes the release of oxytocin and endorphins, similar to those who get rid of exercise. The release of these chemicals helps to prevent calm and clarity. But here's the ironic truth, or we should say "catch-69": though hot sex can help relieve stress and anxiety-stress and anxiety can kill hot sex.
Many adults can go without sex can lead to still mental tension, which, if left unclear, can greatly affect self-esteem. When that happens, the sex man inside you can close completely and prevent yourself from the benefits of this natural and beautiful act. Furthermore, according to a study sponsored by the University of Göttingen, Germany, sexless people often take more work to compensate for their frustration. And receive more workforce – you got it – even less sex.
For you sexually mature adults, this is not to suggest you peel out the door and find something that's a real sexual orientation to help you start sex. Selectiveness is the key. It also does not mean staying at home and using self-esteem (masturbation) is the same as a deputy to deal with someone special. Indeed, if you can achieve orgasm alone, but can not through sexual disturbances, you may have anxiety on performance. Most doctors agree that the positive effects of sex on anxiety are expanded when you do it with someone who plays an important role in your life. Often, just seeing someone you love and trusting your emotions enough to provide relief from anxiety.
BIG "O" IS NOT WHAT SCREEN CLOSED
As beautiful and adequate as sex can be, it's just a crescendo or a trip to a final, often euphoric resting place called orgasm. That is the conclusion of the album in the concert. For women, there is some discussion around the enjoyment and effectiveness of the clitoris against vagina. The fact is that they both feel well and provide anxiety-turning results. Here are some physical and mental reactions that occur during orgasm:
- Breathing, pulse rate and blood pressure continue to increase during sex.
- Musculoskeletal and vascular events peak.
- Sometimes the satisfaction of muscular response is hand and foot.
- High levels of oxytocin and endorphin are observed.
- After orgasm, a decrease in blood pressure occurs at the beginning.
- Finally, tension is released that produces unmatched minds
When sexual crescendo ends, the bloodstream returns through the brain and balance of the body to a slight sense of welcome weakness followed by the restoration of clarity, calmness and innovative trust (especially if your spouse reaches orgasm too). It feels like all your fears are literally lifted and taken away.
Recommendation SEX FREQUENCY
Relationship experts recommend that couples have sex at least 2 to 3 times a week. Of course, individuals could see numbers double or even triple for couples. Some have short sex breaks during the day, affectionately called "quickie sex" and explain dramatic recovery in self-esteem, pep and life skills. Regardless of how often you do, build your goal to eliminate anxiety first and see if there's a lot of sex around you. Anxiety can be dangerous, sometimes leading to death. Aside from pharmacological methods, there are many other ways to prevent anxiety. Read articles and reports on Natural Anxiety Training Options .
Source by Katelyn Tinker