For four million unlucky Americans, constipation is a chronic problem and, of course, maybe four million, you probably are less interested in what has bothered you how to move things again. So let's talk about a food that helps with constipation.
Join the thread. Start restoring by consuming a high-fiber diet daily, including fresh fruits, full-bodied oats and brown rice from raw green leafy vegetables. In addition, whole grain cereals, sweet potatoes, peas, okra, eel, garlic, carrots, cages, beans, sprouts and asparagus. The most common cause of constipation is the low-fiber diet. Foods with a high content of soluble fiber include adzuki beans, barley, dried beans, oats, apples, apricots, bananas, blackberries, blueberries, figs, grapes, peaches and dried plums . Foods containing high amounts of insoluble fiber include cereals, seeds, wheat bran, whole grain cereals, and many vegetables and fruits. Both soluble and insoluble fibers prevent the formation of hard, dry stools. Most, if not all, experts recommend high-fiber foods such as foods that help constrain.
A few threads with water. Whether you're thirsty or not, drink at least 8 to 8 ounces of water every day. The reason why the fiber relieves constipation, allows the absorption of large amounts of fluid, separating the stool, making it softer and easier.
Try to get the pipes out. Healthy oils such as olives or cabbages, as well as other monounsaturated and polyunsaturated oils, work as a digestive lubricant and can help to reoccur. Try high-fiber salad with tablespoons or up to two with the recommended oils.
Do not forget the old stand. Figs and plums are still the best natural laxatives.
When Foods Do not Help Constipation
Generally, a high-fiber diet accompanies many water to move things back. But if not, then you can get other natural aids for constipation, for example, alternative therapies that help prevent constipation.
Let's look at foods that help constrain and relieve the herb kingdom.
Movement with Aloe Aloe vera latex appreciates its strong relaxation effect. In fact, because latex is such a strong relaxant, it is generally not used alone, but in combination with mild herbs. In fact, aloe latex stimulates its limping effect.
It's not just a backyard weed. Dandelion root for centers is an effective, gentle laxative. Dandelion increases bile flow into the large intestine, making the herb valuable for constipation.
Be Passionate With Passion Passionflower (passiflora) is one of the best sedatives. Often used to treat anxiety and stress, the passionate flower helps relieve and relieve muscle tension. In fact, high blood pressure, anxiety and stress are often affected by chronic constipation and other digestive complaints.
Another Natural Assistance to Constipation in Herbal Kingdom: cascara sagrada, senna, flax, psyllium seeds, and milk cheeses.
Wait, we have already discussed the foods that help to prevent constipation and the herbal natural help of constipation. However, we did not talk about food in order to avoid it, so without adieu, let's talk about it now.
Keeping or restricting trouble-makers. Foods that can cause constipation and which are avoided include high fat diets, including fried foods. In addition, dairy products, salt, coffee, alcohol, sugar, soft drinks and meat offer little or no fiber to the body and are difficult to digest.