Cancer and nutrition – how do they relate?

Cancer is a disease in which abnormal cells are distributed without control and are able to penetrate and destroy other tissues. Cancer is a cumulative term that embraces more than 100 forms of the disease. Cancer can affect the various parts of the human body. Most tumors refer to the body or cell type affected.

Cancer damages the body when cells or cell groups are uncontrollably reproduced and damage healthy cells and tissues around them, except for cases of leukemia where cancer prevents normal blood function. Damage may affect the digestive tract, the nervous system and the circulation system and may interfere with the normal functioning of the body. In recent years there has been a strong correlation between cancer and diet. Experts believe that almost one quarter of all cancer-related deaths are caused by unhealthy diet and obesity. Nutrition affects the incidence of various types of cancer, including cancer, stomach, mouth, edible tube and breast.

Excessive alcohol consumption has proven to greatly increase the risk of cancer. Women's breast cancer is related to alcohol consumption. Alcohol increases the risk of cancer of the mouth, esophagus, liver, stomach and ovaries. Processed meat consumption is another important factor in the occurrence of cancer. Studies have shown that the risk of gastric cancer may increase by up to 18% in the daily one-quarter consumption of processed meat. Consumption of smoking and chewing gum has long been one of the most common causes of the mouth and throat

Anti-cancer diet is becoming more popular in reducing cancer risk. It is generally accepted that consumption of high fiber foods will reduce the risk of cancer. Fruits and vegetables containing antioxidants such as vitamin A, vitamin C, vitamin E, carotenoids and many other phytochemicals may also reduce the risk of certain cancers.

Simple lifestyle changes can have a significant impact on reducing the risk of cancer. Some daily practices, increasing fruit and vegetable consumption, reducing red meat and saturated fat intake, reduced alcohol intake and a generally healthy lifestyle can prevent more frequent forms of cancer.

Source by Jared Lee

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