A triathlon ninja is smart and sleek, and sometimes wears a sexy black compression bandana under their bike helmet *
A triathlon ninja is calm
A triathlon ninja sneaks up barely noticed, usually late in the race when everyone else is fading, And whoosh!
* performance enhancing benefits not proven by research.
Are you a triathlon ninja? Do you want to be one?
In this article, you will learn five race day mental tactics that allow you to become a triathlon ninja, and use your ninja superpowers to push your body outside your comfort zone, physically Beyond what you believe to be possible, and into a new level of personal achievement. Sweet. Are you ready grasshopper?
Triathlon Ninja Race Day Mental Tactic # 1: Break Up.
While your subconscious mind can grasp the concept continuously swimming, cycling and running from point A to point B, Or even or traversing 140.6 miles in a single day, your conscious mind is easily distracted.
For a triathlon ninja, this distraction can be a good thing, because you Can feed your conscious mind tiny intermediate goals to break things up. Rett og slett om at du skal gjøre det til den endelige linje, overbeviser du kroppen om at gøre det til den næste buoy, eller den næste telefonstøtte.
I personally divide the most triathlons into much more than 3 Separate events (swim, bike, run) and instead typically categorize 6-12 separate "sections" of the race on paper, then study that paper going into the race.
Got it? Ok, you've got Step 1 of 5.
Triathlon Ninja Race Day Mental Tactic # 2: Dig Deep.
There's very Little you will experience in a race that you have not already experienced in training. Du trenger bare å huske for dig dypt nok under tråden å ringe på disse tidene i trening når du er på vei ut av veien i torrential regn, red your bike 30 miles on half-inflated tires, or finished off 1500 meters or a swim
Under et løb, den svage ubehag som vi sætter med i træning kan ofte mentalt eller fysisk derail os. Så når den går blir tøft, tenker du tilbake til det vanskeligste partiet av din opplæring, blant annet når du får din hjertefrekvens nær maksimalt 5 am i morgen, og trekke på disse episoder under løpet.
Want practice? Compare getting through this article to reading Moby Dick in high school and you're well on your way to becoming a triathlon ninja.
Triathlon Ninja Race Day Mental Tactic # 3: Ask Why
A Triathlon Ninja Know their motivation for doing triathlons.
Some people do triathlons to live a long time so they can see their grandkids.
Some people do triathlons because they were never any good at sports and this lets
Some people do triathlons because it makes them look good naked.
Regardless of what your motivation is, you need to identify it and know why you do triathlon.
Then, when you're riding up the steepest hill of the race, you're ready to fall off your bike and puke, you can remember that the whole reason you are doing this is so that you look sexy for your tropical vacation In 2 weeks. Or whatever motivates your ninja heart.
Triathlon Ninja Race Day Mental Tactic # 4: Harness Energy
You've probably seen the video game or movie where the superhuman being clutches two hands to their chest , Creates a giant ball of fiery energy then releases the burning orb into a crowd of fierce opponents, dispersing the enemy like rag dolls.
A triathlon ninja has the same superpowers.
When you go Running up the beach from the swim, harness the energy of the screaming crowds. Feel it. Use it.
When you ride through the aid station, feel the positive energy emanating from the generous volunteers.
And when you run, try to smile. This smiling strategy helps significantly, because people smile right back at you and cheer you on.
So yes, I'm the Guy at the race who's doing the rock star pump-up-the-crowd handwaving as I ride out of transition and yes, that's kinda hard to do when your heart is pumping out your throat, but it's worth the effort when you ride back
Triathlon Ninja Race Day Mental Tactic # 5: See Success
Close Your Eyes.
Can you imagine the
If not, you may need a triathlon ninja practice. You may need a triathlon ninja practice.
The best athletes on the planet regularly engage in visualization, in which they close the Ir eyes and imagine everything happening perfectly.
Start with small things, like closing your eyes and feeling the sand on the beach under your feet before the race starts.
Then progress to more complex visualization, such as seeing and feeling yourself successful with a water bottle when you fly by an aid station on your bike. Hvis du er virkelig god, kan du forestille deg selv at brenne at hjelpe stationen vannflaske til din munn og følelsen af det fede vand forfriskning dig. And you know that you need a little more practice, or an Alzheimer's screening, if you have a hard time mentally recalling what an aid station actually looks like.
So what do you think? Can you be a triathlon ninja? You bet you can.
I'll see you at the races. I'll be the guy with the compression bandana.
Source by Ben Greenfield